Bicep Variations, Tip of the week

Training Videos

-regular bicep curls -hammer curls -rotation from hammer curl to regular curl 21’s with the EZ Bar 7 reps- curl from bottom to mid way point 7 reps- curl from mid way point to top 7 reps- curl from bottom to top, full extension Untitled from Gina Aliotti on...

BURPEES

Training Videos

I mentioned burpees yesterday and wanted to give you a clip of exactly how they are done so you can incorporate them into your routine! have fun!! xo Untitled from Gina Aliotti on Vimeo.