Circuit Workout Of the Day

G-Fit workout of the day 2 mile run —— Circuit: 50 jump ropes 10 alternating side lunges 10 pulse squats 10 squat press (thrusters) 10 wide push-ups 10 knee to elbow’s 10 Mountain climbers 10 alternating kettle-bell swings Repeat circuit...

Ab Exercises

Need a change to your ab workout?! Give some of these a try! Here is an awesome belly blasting circuit that reveals some of my favorite core exercises!!

Fat Blasting Circuit Of the Day

It doesn’t take much to get in a killer Fat Blasting Workout. The best way to do this is to pick a handful of exercises and go through them, one at a time with limited rest. Today I picked 4 exercises, targeting different body parts, and got my heart rate up and...

5 Booty Blasting Exercises

  Summer is right around the corner and we are all looking to tighten, lift, and tone our backside. heck out 5 of my favorite booty blasting exercises. These 5 simple yet effective exercises that are sure to help you feel more confident in your beach bikini!...