Shoulder Exercises- front and side delts

Training Videos

Check out these 2 awesome shoulder exercises targeting front and side delts! Front Delts: -reverse grip front raise on incline bench (done with dumbbells or bar) Side Delts-alternating reverse grip side lateral raises

G-Fit Workout of the Day

Training Videos

G-Fit Workout of the Day: 2 mile run followed by 2-1/2 mile sprints & 1 1/4 mile all out sprint ——— Circuit: 20 Bench jumps 20 overhead tricep extensions (25#) 20 off the bench crunches 20 tricep kickbacks (10#) 20 bent over Glute kickbacks 20...

Circuit Workout Of the Day

Training Videos

G-Fit Workout of the Day 3 minutes Jump Rope 20 weighted squats 10 push ups 10-2 step side lunges with ankle band 20 One arm rows with exercise band (each side) 10 burpees Repeat 5x

Living Room Workout

Training Videos

25 goblet squats with 25# 25 dumbbell swings 25 ball crunches 25 decline push ups off ball 25 hamstring curls off ball Repeat 3x for total of 4

G-Fit Kettle-bell Workout of the day:

Training Videos

G-Fit Kettle-bell Workout of the day: *Only equipment used: Kettle-bell 15 diagonal kettle-bell swings 15 single bicep curls 15 single shoulder presses 15 overhead tricep extensions 15 kettle-bell swings Rest 1 minute in between rounds and do...