Circuit Workouts, Training Videos
5 Minute Abs -15 Circle Leg Lifts -15 Bicycle Crunches -15 Knee to elbow, each side -15 hip taps -15 side plank knee to elbow, each side -15 side plank hip taps, each side Move through each exercise with NO rest. Make your abs burn-in ONLY 5 minutes. ...
Motivational Articles, Training Videos
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...