Category Archives: Training Videos

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    February 5 2019

    2 Booty Blasting Exercises

    Checkout two of my favorite booty blasting exercises that are sure to set your buns on fire. What I love about these two exercises is they really isolate the GLUTES…

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    October 21 2018

    Plank Circuit

    Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe,…

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    September 18 2018

    Medicine Ball Overhead Squat – Day 91

    Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group…

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    July 24 2018

    5 Minute Abs

    Bonus 5 minute Ab Circuit Add this to your 100 squats today and make your booty and abs scream. Let’s do this! Join the VIP for daily bonus challenges &…

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    July 3 2018

    Day 14 Get them In!

    Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and…

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    July 1 2018

    Goblet Squats- Day 12

    The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically (or horizontally) in front…

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    April 7 2018

    Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

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    September 28 2017

    Ultimate Sexy Shoulders Workout #5

    FOR ALL ULTIMATE SEXY SHOULDER WORKOUT VIDEOS + DAILY HOME WORKOUTS, JOIN MY VIP HERE. 

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    September 8 2017

    The Recipe for Abs

        Check out one of my favorite HIIT Ab Circuits For more Fat Blasting home workouts Become a VIP HERE.       

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    April 9 2017

    Work that lower body with these 2 Moves…

    People always ask about what pieces of equipment I recommend for a home gym AND what are some of my favorite exercises to target the lower body. You do NOT…