Category Archives: Training Videos

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    July 1 2019

    Goblet Squat

    The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically in front of your…

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    June 24 2019

    The Front Squat

    The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can…

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    May 21 2019

    AB Myths you need to Stop Believing Now.

    Myth 1: You Can Spot Reduce Your Abs Just like you can’t spot reduce your arms or legs, you can’t do crunches all day long to get better abs. Working…

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    May 16 2019

    Rest & Restore with the Foam Roller

    Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from…

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    February 5 2019

    2 Booty Blasting Exercises

    Checkout two of my favorite booty blasting exercises that are sure to set your buns on fire. What I love about these two exercises is they really isolate the GLUTES…

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    October 21 2018

    Plank Circuit

    Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe,…

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    September 18 2018

    Medicine Ball Overhead Squat – Day 91

    Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group…

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    July 24 2018

    5 Minute Abs

    Bonus 5 minute Ab Circuit Add this to your 100 squats today and make your booty and abs scream. Let’s do this! Join the VIP for daily bonus challenges &…

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    July 3 2018

    Day 14 Get them In!

    Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and…

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    July 1 2018

    Goblet Squats- Day 12

    The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically (or horizontally) in front…