Category Archives: Training Videos

  • Plank Circuit

    Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe,…

  • Medicine Ball Overhead Squat – Day 91

    Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group…

  • 5 Minute Abs

    Bonus 5 minute Ab Circuit Add this to your 100 squats today and make your booty and abs scream. Let’s do this! Join the VIP for daily bonus challenges &…

  • Day 14 Get them In!

    Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and…

  • Goblet Squats- Day 12

    The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically (or horizontally) in front…

  • Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

  • Ultimate Sexy Shoulders Workout #5

    FOR ALL ULTIMATE SEXY SHOULDER WORKOUT VIDEOS + DAILY HOME WORKOUTS, JOIN MY VIP HERE. 

  • The Recipe for Abs

        Check out one of my favorite HIIT Ab Circuits For more Fat Blasting home workouts Become a VIP HERE.       

  • Work that lower body with these 2 Moves…

    People always ask about what pieces of equipment I recommend for a home gym AND what are some of my favorite exercises to target the lower body. You do NOT…

  • Roll Your Way Through This Fun and Effective Workout!

    Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in the…