Category Archives: Training Videos

  • Goblet Squat

    The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically in front of your…

  • The Front Squat

    The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can…

  • AB Myths you need to Stop Believing Now.

    Myth 1: You Can Spot Reduce Your Abs Just like you can’t spot reduce your arms or legs, you can’t do crunches all day long to get better abs. Working…

  • Rest & Restore with the Foam Roller

    Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from…

  • 2 Booty Blasting Exercises

    Checkout two of my favorite booty blasting exercises that are sure to set your buns on fire. What I love about these two exercises is they really isolate the GLUTES…

  • Plank Circuit

    Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe,…

  • Medicine Ball Overhead Squat – Day 91

    Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group…

  • 5 Minute Abs

    Bonus 5 minute Ab Circuit Add this to your 100 squats today and make your booty and abs scream. Let’s do this! Join the VIP for daily bonus challenges &…

  • Day 14 Get them In!

    Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and…

  • Goblet Squats- Day 12

    The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically (or horizontally) in front…