Clear Vision

Prepare today for what it is you want tomorrow but do you even know what it is you want tomorrow, much less today? When we think of our SMART (specific, measurable, attainable, realistic and timely) goals, we must know where we are going so we can plan our direction...

November, time to focus

What not a better time to start with a new plan, a new goal, a new focus than November. A few weeks before all the festivities and lack of time. You know how crazy this holiday season gets so let’s start to prepare you today so come the holidays you are ahead of...

Welcome

Welcome to the New Gina Aliotti Fitness Network! SO excited to get everything launched and present you our new fresh network! Hope you love it as much as I do!! Take your time to take a look around. We are now able to send each other personal messages, join groups,...

We are in This Together!

Welcome to the new look and feel of the Fitness Network! It has been a work in progress and I am now excited to offer you a fresh new Network! Change is important, change is key to success and now with the changes to the site, be assured your fitness goals will be...

Two choices, take it on now or again later…

Looking at your back on your journey, are you one to take on challenges head on or look for an easy way out? When you have goals and a mission, there are always going to be bumps in the road. You have two choices, to take on the bump “come on bump, give it to...

Healthy Eating Habits

As you move on into a new week and we round out the month, think about these habits. It is all about habits and creating a habit means practicing something for 3 weeks and watching it evolve into your everyday way of life. Habits take conscious efforts. Practice these...