Have you tried anything new lately? Maybe a new food, a new recipe, a new exercise, a new book, whatever it may be and whichever area of life it is in, trying new things can offer you that little bit of spice you are looking for! Use to the same things day in and day...
There is a reason we all want to embark upon this amazing fitness lifestyle. It brings us joy!! If you are at a starting point and have yet to see all the benefits of this lifestyle, hang in there and soon you will see what happiness it brings to ALL aspects of your...
How many projects or goals are you working on right now? If you have to think too hard or it takes you a few sentences or paragraphs to list ALL you are working on right now, you may be focusing on too many things. When something motivates us to make a change, it is...
What have you been telling yourself you” will do later” or “I will get to it tomorrow”? Is there something or several things that you have been putting of doing today for “tomorrow”? This may be a nutritional or fitness plan you...
Michelle Milgazo, 30 years old and mother of 2! Michelle, we are so proud of you for ALL your hard work and dedication! You dug deep, through the holidays and whatever was put in your way and did it! One day at a time, you focused on your goal and dreams and you did...
Have you committed to our February: No Excuse month? We created or may have “thought” we created a plan for the first of the year but now it is 31 days later and where do we stand? We cannot wait for that little bit of motivation to kick in, we must...
