Did you ever think there would be such a thing as a positive thing about a craving? We are talking about that deep and strong desire for something. Sometimes our logical minds just can’t resist the temptation. We tend to think cravings can get the best of us and...
We are so great about acknowledging that we need goals, both large and small but how often do you start something and then suddenly things get busy and you don’t finish where you started? Do you follow through with things you start? Everything from a book that...
We are moving quickly into the New Year now and with that being said, time to check in with ourselves and see how our improvement has been thus far??!! For those of you New to our network, KAIZEN is a common term we use. Kaizen is a Japanese management strategy that...
Make everyday Valentine’s Day! Why is Valentine’s day on February 14th and not 02/15, 02/16, 02/17, …. etc.? There is NO reason why we can’t make Valentine’s Day everyday! Surely you marked time in your calendar to do something special on...
Why do we exercise? Exercise does something to us mentally and physically! It is more than wanting to obtain a certain look and so much more about how it makes us feel! Exercise releases endorphins and literally gives you a natural high! Have you felt that...
What did you learn about yourself this week? Every day, we learn something new? Sometimes we learn from events, and or people, and don’t even realize what it is we are learning until we sit back and reflect on our encounter. Everything we do in life, allows us...
