March Madness…

ginaaliotti.com stresses fitness as more than “getting in shape” but rather a way of life, a lifestyle. There is SO much more than the physical or superficial components people think of when they think of getting or being “in shape”. We focus...

FEBRUARY ROUND UP…

Believe it or not, today is our final day of our No Excuse Month. Where did February Go?? Our “No excuse Month” will continue on but who will be the winner of the Quest Bars? How have you don’t this month? If you found yourself deviating from your...

Live, Learn and Improve…

“Failure”, a common term and seems to be a common topic but one worth reiterating and enforcing because it can make your break your mental state of being. Learning to break the cycle of feeling like you have been self defeated and a failure is a necessary...

Value big and small, just be consistent

Things we do in life require different amounts of energy. When you are cleaning your house or applying for a new job, each require a different amount of energy. What if you put the same efforts into the smaller things as you did the bigger things? Go after everything...

Take a walk…

Next time you find yourself in frustration or making assumptions about a certain situation or ones actions, take a walk! Take a walk in someone’s shoes and really try to empathize what they going through and where they are coming from. We always tend to be fresh...