41 things to add to your “to do list” today
Several of us have moved our clocks forward and added an extra hour of brightness to our days. As a way to kick off this extra bit of light, here are a few things to do today to brighten up your day. Grab your to do list and simply see how much brighter your day can...It’s that time of year again…DLS
For those that are living in a place that honors Day Light Savings, Don’t forget… Lose an hour of sleep but gain an hour of light which means bring on the BBQ’s!It’s not about what, it is about how
Putting a plan in action is where things begin. When we search for challenges and ways to continually keep us improving, remember everybody has their own plan and degree of challenge. What is a challenge for one person may not be a challenge to another and on the...Persist and be patient
Your working daily on reaching your goals and if your results don’t come yesterday, do you get frustrated? If you are taking action, you are moving in the right. All you have to do is keep moving, have persistence, and be patient. You need to be patient. You...How is your flexibility?
Today marks the start date of our 21 day challenge! Are you excited? Have you decided what that challenge is going to be? For some it is early morning cardio, for some 21 days of yoga and for others it may be something not fitness related. Whatever it may be, we have...G-Fit Connect
