Hope everyone enjoyed their Holiday and it was filled with lots of love, cheers and memories! Today, is the day after Christmas and a great time to prepare for our week ahead. Prepare, mentally and physically allowing the holiday weekend to come to an end and the...
WISHING EVERYONE A VERY MERRY CHRISTMAS AND SAFE AND HEALTHY HAPPY HOLIDAY!! REMEMBER, TODAY IS A DAY TO RELAX YOUR MIND AND FOCUS ON BALANCE AND MODERATION! DON’T STRESS ABOUT A THING. JUST USE ALL THE TOOLS AND SKILLS YOU HAVE TO MAKE SMART CHOICES, EAT WITHIN...
Remember that typical phrase, you have to keep coals in the fire to keep the fire going? Yes, this is true and just as the coals keep a fire going, food keeps your engine running and metabolism sparked. As you enter into the heart of the holiday with Christmas Eve and...
Out shopping or gathering last minute gifts?! Has that been where you have been or where you mind has been the last few days and weeks? As you gather things to place under the Christmas Tree and to give to loved ones, don’t forget the best and most rewarding...
They say, You are who you surround yourself by! This statement is a valuable valid concept. If you want to be active and live a fit life, you must surround yourself with those that want to pursue a fit and healthy lifestyle. If you want to continue learning, you must...
There is a lot of thinking that takes place, as we round out the year. Thinking of who we are, where we are going and what we want are a few examples of where I mind may be taking us. As you consider these thoughts and where you see yourself in the coming year,...
