Validation

THURSDAY MOTIVATION: “Please take responsibility for the energy you bring into this space.”~Dr. Taylor Hello and Good Morning!! Wow, yesterday was the Farewell of 25 years of Oprah’s memorable show. What does this mean, this means this daily...

Wednesday Motivation

1. DREAM BIG. Every achievement begins with a dream. Don’t settle for anything less than you can dream. No goal is too crazy, unrealistic, too risky, or too strange. Any goal you can dream, you can have! 2. DO WHAT YOU LOVE AND THE REST WILL FOLLOW. Follow your...

Top 6 Metabolism boosting tips

On this fitness journey we are all on, raising your metabolism should be one of your top priorities. The goal of this lifestyle is to be able to live and gain all the benefits of a fast, high metabolism, so you can live and enjoy life while burning calories and...

Have you asked yourself WHY lately?

Have you asked yourself the question why? When we talk about motivation, it is important to ask yourself the question, “Why am I doing this?” So often people lose motivation and try to understand how to regain that inner fire. The question becomes WHY?...

Interview

Chapters of life, boy how they change! Life is like a book. We all have a start and an ending and in between we have all these chapters that make the book complete. One chapter may be nothing but challenges, one may be nothing but ease and in between there are...

Change, are you up for the challenge?

Change begins with hope. When you make promises to yourself to change, you are making a promise to yourself to bring yourself to a higher level. When you are hopeful and are willing to take on change, as scary as it may be, you are honoring yourself and your true...