What motivates you this Monday?

Good Morning on this beautiful Monday where we are making things happen! Day in and day out consistency is the key but how do you maintain day in and day out efforts? Doesn’t that seem a little unrealistic to live everyday consistently on a program!? The key to...

Get outdoors!

Have you ever wondered how you can be so low in energy but then take yourself out doors into the fresh air and suddenly it is as if you had a fresh cup of coffee! You get rejuvenated and re energized! So many of us work in doors and not sure about you but I notice...

Who do YOU want to be? Become that Person!

We are so heavily influenced by society and what we believe to be “norms” or what we “should do”. Take a look at Your personal goals and directions. Are they true products of what your inner drive is telling you or are you succumbing to the...

Know when your productive time is and do

It may be my assumption but I could place a bet that most of you are morning people, right!? Something about the mornings that give us the natural energy we need to get through our day. The cup of java definitely and a good nights sleep aids us in our morning routine...

Think about your decisions, Good or Great?

When you pick up your fork or spoon, what does your conscious tell you? Does it tell you, “fantastic choice”, or does it tall you “Do you really think you should be eating that?” Today before you dig into something, dig into your conscious and...