Finding that Zone

Do you ever workout or do cardio and feel completely in a zone? What about while practicing yoga where you are completely in the moment and nothing else is crossing your mind. All the distractions of life seem to melt away. The goal is to get in “the zone’...

The Power of Quotes

Quotes can be the one simple thing that shape your day. No matter what age or gender, they seem to resonate in some way shape or form in our minds and hearts. They remind and inspire us to dream bigger, work harder, forgive, love and appreciate. Starting your day out...

What do you stand for?

Have you given deep thought about what it is you stand for? Having a purpose and knowing who you are and what you stand for is powerful! Everyone needs something that gets them moving in the morning, keeps them going through the day, and makes them continue to work...

Baby Steps but just step

No matter where you are in your fitness journey, there will be obstacles and challenges! A common factor is the lack of time, feeling overwhelmed, lack of motivation, discouraged and confused but as long as you are taking steps, even just baby steps, you are moving in...

Walk your own journey…

When you look around you, what do you see? Do you see what others are doing or what other people have. For some reason it’s so easy to find the things we admire about other peoples lives. It is important to be optimistic with your own situation and not to worry about...

Weekend Learning

Every day, every weekend and every season, there are things to be learned. Life is all about learning experiences. One step and one decision lands to the next. Each choice teaches us a lesson and allows us to become more of who we are. Our thoughts eventually turn...