Category Archives: Recipes

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    September 9 2018

    Guilt Free Low Carb Sandwich

    Cravings crushed with this fantastic NO CARB Sandwich. Give this a try and let me know what you think! Ingredients: -1 scoop Angel Food Cake protein powder -2 egg whites…

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    July 8 2018

    Summer Shrimp Quinoa Salad

    Summer is in full swing and so are my cold BAS (Big Ass Salad’s, for those that aren’t familiar with my term). I live, eat and breath for my BAS.…

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    May 22 2018

    Jalapeno Cilantro Burgers

    Jalapeno Cilantro Burgers (serves 4) This delicious burger can be made as a patty, mini meatloaf, or even meatballs! They reheat well, making them perfect for meal prep. This recipe…

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    March 26 2018

    Cauli- Devil’d Eggs

    Ingredients: -6 egg whites -1 oz avocado -1 cup cauliflower -1 egg yolk -1 tbsp dijon mustard -black pepper, to taste -celery salt, to taste -smoked paprika Directions: Boil eggs…

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    March 15 2018

    Green Goddess Smoothie

    Ingredients: 1 cup water 1 cup aloe Vera juice 1 cup ice 2 cups raw spinach (or kale) 2 oz avocado 2 key limes 1.25 scoop Devotion Angel Food Cake…

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    February 13 2018

    Peanut Butter Cups

    Crush your cravings this Valentine’s Day with these incredible Peanut Butter Cups that will leave you feeling satisfied and are totally guilt free! Ingredients: -2 scoops Devotion Brownie Batter Protein…

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    February 11 2018

    No Carb Breaded Chicken

    Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great…

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    January 22 2018

    Chocolate Lovers Mousse

    Ingredients: 1.25 scoop Devotion Brownie Batter Protein 2 oz avocado 1 Flex Flavor of your choice 2 oz water Directions: Simply mix (or blend) into smooth and creamy consistency. Place…

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    January 16 2018

    Banana Bread with Almond Coconut Crumble

    Ingredients: Bread 4 scoops Angel Food Cake Protein 1 cup oatmeal, raw 4 whole eggs 3 ripe medium bananas 1/4 cup unsweetened almond milk (or milk of your choice) 6…

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    January 14 2018

    Chocolate Fudge Protein Donuts

        This recipe fits your meal plan for meals #2, 4 & 6 in The Ultimate Breakthrough Plan on days where those meals have fats. One serving is 2…