Category Archives: Recipes

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    June 1 2017

    Summer Recipes

    I wanted to share 2 of my favorite easy to make low calorie recipes. Both recipes include similar ingredients so you can save on time and prepare them both at…

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  • May 28 2017

    Memorial Day Watermelon Refresher

    Watermelon Refresher Ingredients: 3/4 cup watermelon chunks, seedless 1 shot (1.5 oz.) Bacardi rum 1 lime 3 – 4 mint leaves 2 Strawberry Fields Flex Flavors or Stevia packets 1 cup crushed…

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    May 9 2017

    Coffee Cake Crumble

    Ingredients: Cake -1/2 cup oats (regular or quick) -1 scoop Devotion Angel Food Cake Protein Powder -2 egg whites -1/2 cup coffee -2-3 Monkey Bread or Birthday Cake Flex Flavors -dash of…

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    April 1 2017

    Smoked Paprika Cauliflower Rice

    Ingredients: -1 bag cauliflower rice, fresh or frozen -2 cloves garlic minced -2 tsp smoked Paprika -1/4 cup mushrooms, chopped -1 tbsp EVOO ( extra virgin olive oil)   (EVOO…

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    March 23 2017

    Wheat Bran To the Rescue

    The summer months are right around the corner and with that, there is a lot of focus on how to banish the belly bloat so you can feel and look…

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    March 16 2017

    Green Goddess Smoothie

    Ingredients: 1 cup water 1 cup aloe Vera juice 1 cup ice 2 cups raw spinach (or kale) ½ avocado 2 key limes 1.25 scoop Devotion Angel Food Cake Protein…

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    February 10 2017

    Valentine’s Chocolate Strawberry Granola

    Granola use to be a food that I stayed far away from, because of all the sugar, but with my winning healthy recipe, it has become one of my favorite…

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    January 20 2017

    Simple Brownie Bites

    These are SO simple and so good! 🙂 Ingredients: 1 scoop Devotion Brownie Batter Protein  1 Peanut Butter Crunch Flex Flavor 1/2 cup water Directions: Simply mix all ingredients in…

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    January 8 2017

    How to get Abs

    Abs, we all have them but how do we see them? It is all about shredding that belly fat to reveal your beautiful toned abs! You can workout all day…

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  • December 23 2016

    Candy Cane Chickpea Holiday Cookies

    Ingredients: -2 cups chickpeas (garbanzo beans) -½ cup No Calorie Baking Sugar (Baking Stevia preferred) -3 Creme Brulee Flex Flavors (optional) -½ cup unsweetened applesauce -2 whole egg -2 egg…

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