Category Archives: Recipes

  • Banana Bread with Almond Coconut Crumble

    Ingredients: Bread 4 scoops Angel Food Cake Protein 1 cup oatmeal, raw 4 whole eggs 3 ripe medium bananas 1/4 cup unsweetened almond milk (or milk of your choice) 6…

  • Chocolate Fudge Protein Donuts

        This recipe fits your meal plan for meals #2, 4 & 6 in The Ultimate Breakthrough Plan on days where those meals have fats. One serving is 2…

  • Holiday Cookies

    These are extremely healthy guilt free cookies. Low Carb High Protein, perfect for a fat meal on our plans. 1 cookie = 1 fat exchange on our PLANS. Enjoy! Ingredients:…

  • Coconut Biscotti Protein balls

    The holidays make me crave chocolate. Rather than giving into these cravings, I like to spend a little bit of time to have craving crushers handy so I can satisfy…

    read more
  • Bloody Mary Crock Pot Chicken

    Ingredients: -4-6 Chicken breasts (fresh or frozen) -1/2 cup celery, chopped -1/2 cup white or sweet onion, chopped -8-10 Kale, de-stemmed and chopped -2 cups mushrooms. chopped -2-3 cups low…

  • Staying Motivated throughout the Winter & Gina’s Pumpkin Beef Chili

    It’s that time of year where it could be a bit harder to get yourself up and going. The weather has shifted and winter is in full swing. It is…

    read more
  • Tis the Season: Gina’s favorite Pumpkin Seed Recipes

    Tis the season for Everything Pumpkin This week is all about Pumpkin Seeds! Tis the season for everything pumpkin! I love this time of year when everywhere you go, you…

  • Protein Popcorn

    Protein Popcorn (Serves: 4) Ingredients:  -½ scoop protein Devotion Angel Food Cake protein powder -2-3 Flex Flavors (of your choice) ANY Flavor is AMAZING (Pumpkin Spice is a seasonal favorite) (…

  • Chewy Oatmeal Pumpkin Cookies

    Fall is officially here and you know what that means, pumpkins and pumpkin spice are everywhere. It is amazing how quickly you shift from summer fruits to fall deserts. Within…

  • Gina’s Guilt Free Cookie Dough

    Ingredients: -3 tbsp oats -1 can (15 oz) garbanzo beans (chick peas) -1/3 cup almond meal -4-6 packets Flex Flavors – flavor of your choice. (4 PB Crunch + 1…