Does Collagen Powder replace regular Protein Powder?
Does collagen powder replace another protein powder such as whey or casein? While it’s amazing and definitely a GREAT addition to your nutrition, NO it does not. Let me explain… First off — YES! It’s true that collagen is the most abundant protein in our...water retention Q&A
Q: Gina, I have a question on how to decrease fluid retention, I know sodium has a lot to do with retaining fluid, But what other ways can help to prevent this retention? E.g.: supplements or just nutrition, How come when my monthly arrives my legs look so soft and...Paleo Q&A
Q & A TO PALEO OR NOT TO PALEO…. Q: Hi Gina, What are your thoughts on Paleo diets? A: Great Question!! My thoughts on Paleo… I get asked this a lot! First of all, I believe there is Good in every plan. I also believe not every plan works for...Q&A Keeping the Lower Body lean During Pregnancy
Q: I absolutely love your page and what you stand for! You’ve been a huge inspiration of mine for a long time!! I just had one quick question I’m 17 weeks pregnant with my 2nd little darling and I’m thinking its another precious little girl bc my...My Motivation … What Motivates YOU?
So the million dollar question is… What motivates me? I have been asked on several occasions, “what motivates you”? Well here is the dirty truth… What motivates me…? in the past when I was asked in interviews “who motivates...