Category Archives: Questions and Answers

Selected questions and answers that you might find helpfull in achieving your goals

April 20 2020

Does Collagen Powder replace regular Protein Powder?

Does collagen powder replace another protein powder such as whey or casein? While it’s amazing and definitely a GREAT addition to your nutrition, NO it does not. Let me explain……
June 21 2015

water retention Q&A

Q: Gina, I have a question on how to decrease fluid retention, I know sodium has a lot to do with retaining fluid, But what other ways can help to…
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September 23 2013

Paleo Q&A

Q & A TO PALEO OR NOT TO PALEO…. Q: Hi Gina, What are your thoughts on Paleo diets? A: Great Question!! My thoughts on Paleo… I get asked this…
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September 14 2013

Q&A Keeping the Lower Body lean During Pregnancy

Q: I absolutely love your page and what you stand for! You’ve been a huge inspiration of mine for a long time!! I just had one quick question I’m 17…
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September 9 2013

My Motivation … What Motivates YOU?

So the million dollar question is… What motivates me? I have been asked on several occasions, “what motivates you”? Well here is the dirty truth… What motivates me…? in the…
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September 6 2013

Staying on Track Q&A

Q: Gina! You look amazing, wow! Such an inspiration. So I finally had it with excuses, being tired, too hot, two little ones, messy house, moving, knee surgery, you get…
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July 22 2013

Q&A Glute Training and Isolation

Q: No matter how lean I get the side of my butt is still soft! However my legs are very muscular naturally , I do have glutes and my arms and…
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May 14 2013

Q&A Efficient workouts and Time Management as a Mom

Q: Hey Gina , Hope you and your lil man are going Great… Today I have a question about how you manage the time when you go to the gym…
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February 27 2013

Shred 365 Q&A : cardio and substitutions

Q: OK… so I have a few questions on your ULTIMATE SHRED 365 Plan.. I kind of need the “Mama” version of the Shred plan. As you can imagine my…
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February 7 2013

Post Pregnancy Training and Loose Skin Q&A

Q: Hey Gina, so i had a question for ya, now that you are a new mommy have you started exercising again? and if so what is something youve been…
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Category Archives: Questions and Answers

April 20 2020

Does Collagen Powder replace regular Protein Powder?

June 21 2015

water retention Q&A

September 23 2013

Paleo Q&A

September 14 2013

Q&A Keeping the Lower Body lean During Pregnancy

September 9 2013

My Motivation … What Motivates YOU?

September 6 2013

Staying on Track Q&A

July 22 2013

Q&A Glute Training and Isolation

May 14 2013

Q&A Efficient workouts and Time Management as a Mom

February 27 2013

Shred 365 Q&A : cardio and substitutions

February 7 2013

Post Pregnancy Training and Loose Skin Q&A

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The Ultimate Weight Loss Plan

G-Fit Travel Tips, Tools and Secrets

April 20 2020

June 21 2015

September 23 2013

September 14 2013

September 9 2013

September 6 2013

July 22 2013

May 14 2013

February 27 2013

February 7 2013

Categories

Archives

Plans that work, support to keep you motivated and results that last.

follow me on

Instagram!

@GinaAliotti

About Gina Aliotti

E-BOOKS

Less is More...

follow me