Category Archives: Questions and Answers

Selected questions and answers that you might find helpfull in achieving your goals

June 21 2015

water retention Q&A

Q: Gina, I have a question on how to decrease fluid retention, I know sodium has a lot to do with retaining fluid, But what other ways can help to…
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September 23 2013

Paleo Q&A

Q & A TO PALEO OR NOT TO PALEO…. Q: Hi Gina, What are your thoughts on Paleo diets? A: Great Question!! My thoughts on Paleo… I get asked this…
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September 14 2013

Q&A Keeping the Lower Body lean During Pregnancy

Q: I absolutely love your page and what you stand for! You’ve been a huge inspiration of mine for a long time!! I just had one quick question I’m 17…
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September 9 2013

My Motivation … What Motivates YOU?

So the million dollar question is… What motivates me? I have been asked on several occasions, “what motivates you”? Well here is the dirty truth… What motivates me…? in the…
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September 6 2013

Staying on Track Q&A

Q: Gina! You look amazing, wow! Such an inspiration. So I finally had it with excuses, being tired, too hot, two little ones, messy house, moving, knee surgery, you get…
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July 22 2013

Q&A Glute Training and Isolation

Q: No matter how lean I get the side of my butt is still soft! However my legs are very muscular naturally , I do have glutes and my arms and…
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May 14 2013

Q&A Efficient workouts and Time Management as a Mom

Q: Hey Gina , Hope you and your lil man are going Great… Today I have a question about how you manage the time when you go to the gym…
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February 27 2013

Shred 365 Q&A : cardio and substitutions

Q: OK… so I have a few questions on your ULTIMATE SHRED 365 Plan.. I kind of need the “Mama” version of the Shred plan. As you can imagine my…
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February 7 2013

Post Pregnancy Training and Loose Skin Q&A

Q: Hey Gina, so i had a question for ya, now that you are a new mommy have you started exercising again? and if so what is something youve been…
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October 17 2012

Suspending exercise during pregnancy Q&A

Q: Hi Gina! I hope that you have a healthy pregnancy and delivery. My wife is 19 weeks. It was a surprise and the news came just as she made…
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Category Archives: Questions and Answers

June 21 2015

water retention Q&A

September 23 2013

Paleo Q&A

September 14 2013

Q&A Keeping the Lower Body lean During Pregnancy

September 9 2013

My Motivation … What Motivates YOU?

September 6 2013

Staying on Track Q&A

July 22 2013

Q&A Glute Training and Isolation

May 14 2013

Q&A Efficient workouts and Time Management as a Mom

February 27 2013

Shred 365 Q&A : cardio and substitutions

February 7 2013

Post Pregnancy Training and Loose Skin Q&A

October 17 2012

Suspending exercise during pregnancy Q&A

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June 21 2015

September 23 2013

September 14 2013

September 9 2013

September 6 2013

July 22 2013

May 14 2013

February 27 2013

February 7 2013

October 17 2012

Categories

Archives

Plans that work, support to keep you motivated and results that last.

follow me on

Instagram!

@GinaAliotti

About Gina Aliotti

E-BOOKS

Newsletter Signup

follow me