Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours, as usual, to keep you satisfied and your blood sugar steady. This will help you...
Download your Travel Tips & Secrets PDF HERE These are things I do on a regular. Things that keep me on track and sane while out of my usual routine. I hope they help you too! xo Gina
It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what you are doing… I want to offer simple tips for a healthy game-day bash that wont set you back....
Some call them “cheat meals” but we refer to them as “refuel meals”.http://kacgun.com/ These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but your mind!. A “refuel meal”...
Thanksgiving Survival Tips -Be Realistic: Don’t set yourself up and say you are NOT going to eat a little something during the holidays! Shift your mindset towards moderation and balance and you will not let yourself down! -Make a Game Plan: With a little...
The most perfect Anytime Grab and Go snack! Also makes a great addition to a salad or of course the amazing Devil’d egg … I LOVE eggs! We often forget about this SIMPLE snack that is so convenient and so good for you! Have you ever wondered how to boil...
