Are you a someone who either has children, is around children or just looking for ways to help promote healthy eating to youngsters? Here are tips to help you introduce healthy foods to children in a manner that may actually work! 1. Model Healthy eating: One of the...
The Skinny on the Different Fats: -Saturated Fats These fats have all of their carbon atoms filled (saturated) with hydrogen. Saturated fat is primarily found in high-fat cuts of meat, poultry with the skin, whole and 2 percent dairy products, butter, cheese, and...
Childhood obesity is such a problem in today’s world and a huge concern is that there are currently so many children who are over weight, that it is hard to tell what is normal, anymore. Isn’t that sad! We can roll that over into adults as well. What is...
Starting a dietary program and afraid of being hungry!! Fear no more as you can enjoy your veggies galore to save you that fear!!! Vegetables are KEY to any weigh loss or dietary program! You know they are good for you and you have always been told to “eat...
Every day you hear about new diets and so many of us don’t know what to believe. There seem to be good things and bad things about each diet. FOr the most part, each diet is either too good to be true or has its flaws! I am not a big believer in a Diet but...
Do you consider yourself a pretty healthy person? I assume you do if you regularly exercise, don’t smoke, drink moderately, if ever at all, follow a regimented healthy dietary program with low to no fried foods, and keep a positive attitude while doing so. The...
