As the talk about cravings comes up often, are you suffering from dehydration? So many people are suffering from a shortage of water. Although it is recommended to get in 8-10 glasses of water a day, do you even know what that means or how many ounces that is? You...
With our busy lives and the look out for convenience in every area, are Protein powders the answer? I am definitely a “pro-food” gal but I am also a Realistic Gal and understand that 5-7 meals of whole foods are not always practical. If I said that you had...
The Chia Seed. Yes, you may have heard of this from the familiar Chia Pet, (clay animals with sprouted Chia seeds covering their bodies). For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running...
Did you hear about a recently passed health care legislation states a new food-related law! As early as next year, ALL CHAIN RESTAURANTS with 20+ locations will be required to display calorie counts on menus and drive-thru boards. Plus, stats on vending-machine...
Did you know that there is something found in certain plants that is said to reduce body weight gain and total body fat without any other change in the food intake. I am not too sure if I belive this statement but there is something to be said about these certain...
Large predatory fish. Shark, swordfish, tilefish, king mackerel, and white (albacore) tuna may have high levels of mercury. Pregnant women and children are particularly vulnerable to the effects of contaminants, and should avoid these species. (Small-catch tuna is OK,...
