We have been discussing our goals, Re-evaluating them and with that being said… one of mine was to attend a Farmers Market each week! I have also wrote an article on the importance of vitamins and minerals to our overall health. Farmers Markets and vitamins and...
It is so common to think that we eat healthy, why supplement with vitamins??? Especially if you are on the GA healthy living plan, with all the greens we eat, who needs more vitamins and minerals, right? Aren’t vitamins and minerals for those that do not eat...
Flaxseed oil is a common essential fat that you see in several healthy balanced nutritional programs. Flaxseed has many healthful benefits including: reducing inflammation, lowering blood cholesterol, minimizing the risk of cardiovascular disease and stroke,...
I found this on hardbody and wanted to post it here to share…We eat eggs like they are going out of style and thought we all should know the scoop. Egg Shells: • May be white or brown depending on breed of chicken • Color does not effect egg quality, cooking...
–MODIFY AS NEEDED– ONE WEEK OUT FROM A SHOOT… (3- 7 DAYS PRIOR) Meal #1 1/4 C. oatmeal, 4 egg whites, 10 almonds Meal #2 4 egg whites, 1/4 c. oatmeal Meal #3 4 oz white fish, Big salad and or veggies with 1 tbsp olive oil Meal #4 1/2 c. Brown rice, 6...
We have talked a lot about this vitamin in the past and that is due to the amount of attention it is getting these days! Vitamin D, the “sunshine vitamin,” has been talked about more and more lately! It was once thought to be an understood vitamin without...
