The lowdown 100-calorie snack packs
This past weekend, while browsing the grocery store, I found myself irked by all the 100 calorie snack packs!! Do people really think that these are the ticket towards reaching your ultimate weight loss and fitness goals? Yes, these 100 calorie snack packs sell like...DITCH THE SCALE AND USE OTHER MEANS TO MEASURING PROGRESS!
Imagine if scales didn’t exist and you had no idea how much you weigh? You would never contemplate the idea that you “need to lose 10 pounds”? No, because your weight would mean nothing to you and you would have nothing to compare it against! You might still want to...Sugar, love hate relationship
As I’m sure you’ve noticed, fat is no longer the bad guy. Now, everyone from the American Dietetic Association to the American Cancer Institute to the American Heart Association agrees that sugar is the main cause of obesity and disease. Getting Americans...Beware of Fad Diets!
We are all trying to find that “perfect plan” or “best” way to reach our fitness goals! SO many people search day in and day out for that one particular diet that is going to do the trick and do the trick fast! There are so many...Fitness as a Balanced Lifestyle
Fitness, eating healthy, working out, feeling and looking good is a lifestyle not a diet or a temporary plan but a balanced way of living. Here at ginaaliotti.com, we are striving to find and create this realistic balance! Creating the fitness and dietary program to...G-Fit Connect
