Halloween is coming, here are a few “tricks” to banish those “treats” this Halloween!! 1. If you are handing out candy this halloween, get a candy you do not like. Why risk having a bag of your favorite candy lying around the house? Better yet,...
Have you tried every “trick” in the book and still are sitting exactly where you were when you started your weight loss journey? You are not alone! You have gone through all your “diet” books, followed their “rules”, cleared out...
Diet Rules For Cheaters… this will give you a quick laugh to start your day…. If you eat something and no one sees you eat it, it has no calories. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda....
What Are Probiotics? Probiotics are live microorganisms, basically good bacteria that is similar to those that found naturally in our gut. There have been tons of studies of the health benefits of adding probiotics into your diet. Some, but not all, of these benefits...
As you hopefully know by now, after reading my article on carb cycling and hearing me talk about carbs in my diet, carbs are not the enemy. You just need to choose the right kinds, at the right time of day, and utilizing the carb rotation or cycle and you should NOT...
