Are you a tweaner??
Are you a “tweaner”? Someone who doesn’t fit in a small or medium but if they had a small/medium, that would be perfect? Someone who doesn’t like non fat yogurt, 1% is still too watery but 2% is too sweet? Now we have a solution for you...Summer Grilling Ideas
There’s nothing better than enjoying the summer nights outdoors, cooking on the grill. There are so many things that can be grilled, other you’re your typical fish, chicken, and red meats. Practically anything can be placed on the grill for that added delicious smoky...Happy Summer– Tips for an Amazing Summer!
It’s my favorite time of year… Summer is here! You have either been working hard to obtain your beach body or you are still working towards fitting into your favorite bikini. Remember that it is never too late to get started on a fitness regimen and start attacking...A few key terms worth mentioning….
Aerobic Training Perform 30 minutes of some kind of aerobic training each day. Best time to do your aerobic training is on an empty stomach, first thing in the morning or after your weight training, as this will ensure glycogen stores are depleted, leaving fat as the...Snacking
We all love snacks! Snacks can be one of the best things in the world, keeping our metabolism going and from getting too hungry, in between meals, and potentially over eating. Snacks can also be the worst thing in the world if you do not know how to pick and choose...G-Fit Connect
