The best fats or oils to use for cooking
Saturated fats are more STABLE than unsaturated fats. The chemical structure of saturated fats is not easily damaged by things that will easily damage unsaturated fats, such as light and air. Hence why your high-quality olive oils are sold in a dark green glass or...There are NO “bad foods”
Ever heard the phrase, “There’s no bad food, only bad times to eat certain foods”? Well, as it turns out there is great deal of truth behind it. Most of the time I try to eat clean- meaning lean protein, fruits and vegetables, non-processed starches, and so forth....Simple things to do in 2013 that will make all the Difference!
Rather than think of these outrageous things you can do to help you achieve your fitness goals, let’s keep it simple and remember that simple things practiced on a regular basis will make all the difference. Consider these simple reminders and focus on...Kick your Sweet Tooth with these Healthy Options
Are you one of those people that just needs something a little sweet once the sun goes down? Whether it is after lunch or dinner, there are creative ways to satisfy a sweet tooth without heading straight for that tub of ice cream! It is all about finding the best...GINA’S HEALTHY THANKSGIVING POINTERS…
Thanksgiving is right around the corner, can you believe it! It is time to start preparing ourselves for the holidays! Just like we prepare our weeks in advance, mapping out a game plan for the holidays is just as important, if not more! Tis the season where sweets...G-Fit Connect
