Gluten Free: “The Next Best Diet”?
“Gluten Free”, you see it and hear it everywhere! If you are not really sure what this means, you are not alone! People all over are questioning if there is actually something to this phenomenon and if it is really a diet they should adopt? Before you decide to adopt...Tips for Curing Late Night Munchies
Tips for Curing Late Night Munchies Trying to get into the best shape of your life but can’t seem to cure your late night mindless munching? Don’t worry, you don’t have to go to bed starving but you do have to be smarter about what it is you munch...Tips for those late night munchies…
Trying to get into the best shape of your life, you cannot forget about nutrient timing! One of the key concepts you need to understand is nutrient timing and the role this plays in shedding the most amount of fat as possible. Some people call it carbohydrate tapering...8 Simple ways to Improve your Diet
You hear all the time that “It is 90% diet” or “Results begin in the kitchen” but you STILL have a hard time with the diet part of your fitness program! It is so much easier to let these comments come in one ear and out the other because it is...Get in your Greens!!
Get in your Greens! Are you a veggie lover or hater? Regardless if it is easy for you to get in your greens or not, you have to get them in! Green leafy veggies are one of the most important foods available! Loaded with vitamins and minerals, greens will optimize your...G-Fit Connect
