A minute of Motivation

A minute of motivation with our one and only Cynthia!! No Black Friday for Cynthia, she was hitting it hard with 1/4 mile intervals, training like a champion! Cynthia will be gracing the stage next weekend at the Excalibur, for those of you who are in the area, please...

Jess’s Journey, the wrap up…

We want to thank everyone for your continued success as we watched Jess’s Journey towards getting into the best shape of her life! 17 weeks of hard work, tears, sweat and finally gracing the stage and taking the entire show on October 30th, 2010. Jess, we are...