How do you cook your oatmeal?

Traci is on her way to becoming fabulously fit at 40 but she must start liking oats! Who doesn’t like oatmeal? As you know oatmeal is one of the many staples or “staple options” in our balanced lifestyle programs! From my experience, typically people...

A million ways to brew a java….

If you are a coffee connoisseur like so many in the www.ginaaliotti.com family, you must know that there are more than one way to brew a cup of coffee?? Automatic drip, instant, Espresso, percolator, vacuum, cold water, hot press aka “plunger” and so many...