Category Archives: Cooking Videos

  • BLACK BEAN HUMMUS & HOMEMADE CHIPS

    Ingredients: -2-3 garlic cloves, peeled -2 tablespoons fresh lemon juice -1 (15-ounce) can garbanzo beans, rinsed and drained -1 (15-ounce) can black beans, rinsed and drained -1/4 red bell pepper -1/4 green bell…

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  • Gina’s Famous Protein Zucchini Loaf

    Gina’s Famous Protein Zucchini Loaf Ingredients: -2 egg whites -1/2 cup oatmeal -1/2 cup zucchini, shredded -1 scoop Devotion Angel Food Cake Protein  -1/4 cup water -1 tsp baking powder…

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  • Cucumber Salad

    Ingredients: -6 cucumbers -1 red onion -2 Roma tomatoes -dash of sea salt -pepper, to taste -1/4 cup red wine vinegar -1/4 cup olive oil Directions: Peel cucumbers and run…

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  • Halloween Trail Mix

    INGREDIENTS: 1/4 cup raw almonds 1/4 cup pumpkin seeds 1/4 cup dried goji berries or cranberries 1/4 cup chopped walnuts 3 cups low fat organic popcorn 1 oz carob chips…

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  • Shoulder Blaster

    G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises…

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  • Gluten Free Carrot Muffins

    These are great for times when you need a healthy meal to go. Whether you are in need for breakfast, a snack or pre or post workout meal, these muffins…

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  • Taco Bar 101

    Let me take you down my taco bar and show you how I prepare my famous Fish Tacos or Tacos the tostada way… Enjoy!

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  • Pre workout Berry Kale Smoothie

    Smoothies are a great breakfast idea and a grew pre or post workout meal. What not a better way to get in your protein, carbohydrates, fat and extra fiber than…

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  • homemade almond milk

    Untitled from Gina Aliotti on Vimeo.

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  • Cinco de Mayo Tips

    Untitled from Gina Aliotti on Vimeo.

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