Cooking Videos, Motivational Videos
In our fast-paced, hectic lives, we often find ourselves caught up in a never-ending whirlwind of responsibilities, work, and obligations. It’s easy to put our own needs and desires on the back burner, neglecting self-care and personal growth. But, as the old...
Cooking Videos, Training Videos, Workout of the Day
G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises done leaning to deactivate traps! Love training...