A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Workout of the Day: (All exercises using an exercise resistance band) -10 bicep curls -10 alternating front raises -10 side lateral raises -10 bent over rows -10 seated shoulder presses Rest and repeat 3x Dig Deep! *25 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 sumo squats -10 squat with crossover knee to chest -10 bicep curls -10 tricep kickbacks Rest and repeat 3x Dig Deep! *24 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 Incline knees to elbows (off bench) -10 squat with kick back -10 hip thrusters off bench (baby or body weight) -10 straight leg dead lifts with front raise Rest and repeat 3x Dig Deep! 24 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-fit Workout of the Day: -10 side plank touches -10 alternating side lateral raises -10 single one arm row with front raise -10 plank reach through reach ups Rest and repeat 4x Dig Deep! *24 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single front raises -10 single side lateral raises -15 reverse grip overhead press with squat -15 front raises with bent arms Rest and repeat 3x Dig deep!! *24 weeks
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
Pregnancy is not the time to stop working out, rather a time to continue with your workout efforts, just tailored to fit how you are feeling and your growing belly! Throughout my pregnancy, I have continued with my 4-5x/week home circuit workouts that average about...
