A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side lateral raises in lunge position, each side -15 alternating leg extensions in reverse bridge -10 side plank reach throughs -10 downward dog into low lunge, each side -30 windmills Rest and repeat 3x Dig Deep! *28 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 band open shut thems, seated -15 single bent over rear delt flies -15 one arm rows -15 bent over Glute kick backs -15 bent over Glute kickback pulses Rest and repeat 3x Dig Deep! *27 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 band open shut thems in low squat position -10 front raise superset with side lateral raise -10 kettle bell squats (with kettle bell, without= 1 rep) -20 leg extensions off foam roller, each side Rest and repeat 3x Dig Deep! *27 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -5 up downs, each side -10 side to side lunges -15 bicep curls -10 leg lifts on all 4’s, each side Rest and repeat 4x Dig Deep! *27 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos
No matter where you are in your journey, Make it a point to roll it out! My foam roller routine becomes even more important during pregnancy, as my body puts on weight it isn’t use to. This is a typical rolling routine I commit to a few times a week. Roll out...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 single shoulder presses -15 single side lateral raises -15 tricep dips off bench -15 kettlebell squats Rest and repeat 3x Dig Deep! *27 Weeks
