A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 (each side) Kettlebell squats with leg lifts -15 front raises -15 tricep extensions -15 single cross over lateral raise Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: 10 side to side planks 10 “platypus” walks (3 sets forward, 3 steps back) 10 round house, squat, leg kick, squat (repeat) 10 lying abductor leg raises *10 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the day -15 push ups -15 2-count pulse bodyweight squats -15 crossover lunges -15 plank leg raises, squeezing glutes Rest and repeat 4x Dig deep!
A Beautiful, Healthy & Fit Pregnancy, General, Training Articles
Pregnancy is something many women face in fear. What is going to happen to my body? How do I continue my workouts in a safe manner? Will I have to stop working out and give up all my hard work? These are a few questions many of us face. The answer is NO but you do...
A Beautiful, Healthy & Fit Pregnancy, Questions and Answers
Q: I absolutely love your page and what you stand for! You’ve been a huge inspiration of mine for a long time!! I just had one quick question I’m 17 weeks pregnant with my 2nd little darling and I’m thinking its another precious little girl bc my...
A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log
Wow, so time has flown by and I am 39 weeks tomorrow. Really I could have my little sunshine anytime now… It is just a waiting game, from this point forward. We are getting so excited!! I am feeling great! Definitely feeling more pressure but not really anything...
