I get asked what exercises can replace a Butt Blaster….If your gym does not have a butt blaster machine, that is not a problem. I have 2 alternative exercises that can replace the butt blaster machine. You can either do a Bridge or Kick Up.
Bridge:
Lie on your back with your knees bent and feet flat on the floor.
While keeping your torso on the floor, press your feet into the floor and lift your hips, squeezing your gluteus the entire time. Come up as high as you can, until your body makes a straight line from your shoulders to your knees.
Hold the position for about 2 seconds, squeezing your gluteus, then repeat the exercise until you have completed all reps.
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Glute Kick Up:
Place your hands and knees on the floor, in a tabletop position.
While keeping your abdominals and upper body tight, with a flexed foot, kick your heel up towards the sky, squeezing your gluteus.
Hold the position at the top for about 2 seconds, really squeezing your gluteus.
Bring your leg back to the starting position and repeat the exercise until you have completed all reps then switch sides.
