Circuit 17
- 10 band alternating reverse lunges
- 10 band jump squats
- 10 renegade rows
- 30 flutter kicks (with or without band)
- 15 bent over band kickbacks (each side)
- 2 minute cardio (jumping jacks, jump rope, jogging in place, etc)
Rest & Repeat 3x
Circuit 17
Rest & Repeat 3x