INGREDIENTS:
-2 cans black beans (about 3 1/2 cups)
-1 small onion, diced
-1/2 green pepper, diced
-3 cloves garlic, minced
-2 tsp ground cumin
-1 tbsp olive oil
-2 tbsp chopped fresh cilantro
-1/4 cup low fat vegetable broth
DIRECTIONS:
-Drain and rinse black beans from can.
-Place olive oil in skillet set over medium-high heat. Add onions, peppers, and garlic and saute until onions start to brown. Add cumin, stir and reduce heat to medium and cook another two minutes.
-Place beans in food processor and pulse several times. Add vegetable mixture and pulse a few more times. Add vegetable broth in small batches to thin the dip to the desired consistency.
–Garnish with chopped cilantro.
