Band Stretching Routine

2 Responses to Band Stretching Routine

  1. Michael Lee says:

    Before my daughter got into dance, I never knew how important stretching is for the sport. I am looking for some dance stretching bands for my kids. It is also interesting that it is recommended to stretch 3 times a week.

  2. Oh yes, stretching is SO important to keep the muscles loose and body recovering from all the activity! at least 3x/week 😉

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