Happy Friday!

Good morning and Happy Friday! So we made it back to SD at 2:15 this a.m. The weather delays had our flight delayed by 4 hours. What a night… you know how it is, sitting in an airport for endless hours! Gosh not only are you bored out of your mind but there is...

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King “Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it’s because you’ve started to think of...

Good Morning!!

Good morning Ladies!! Hope you all are having a wonderful week!! Wow, thursday already! CrAZY…. for those of you in the heart of a prep or on a dietary program, another week down and moving right along!! I wanted to mention a few things… 1– first of...

CUCUMBER WILD RICE SALAD

1/2 c. non fat sour cream 3 Tbsp. Lemon Juice 1 Tbsp. Sugar substitute (splenda or stevia) 1 tsp. Dill Weed 1 small Onion, thinly sliced 3 Cucumber, sliced 2 c. Wild Rice, cooked 1.In medium bowl combine sour cream, lemon juice, sugar substitute, and dill weed....

Wild Rice, Turkey Burgers

1 pound lean ground turkey (99% lean or 93% lean or a mix of the two) 1 cup cooked wild rice 1 tbsp fresh basil 1 tbsp fresh minced garlic In large bowl, combine ingredients well. Shape into 5 patties; broil, grill or pan fry....