Hope everyone is having a great weekend. I am getting acclimated to being back in action, trying to get things taken care of around the house… oh yes, it is that time of the year too, tax season! Trying to prepare everything and gosh I get such a headache (Jenn,...
Tips for Reducing Sodium Sodium is an acquired taste and one that may take a while to get use to NOT using but it is something to that needs serious consideration! If you cut back cold turkey, it can be hard but eliminating some a little at a time is the answer....
Are you a someone who either has children, is around children or just looking for ways to help promote healthy eating to youngsters? Here are tips to help you introduce healthy foods to children in a manner that may actually work! 1. Model Healthy eating: One of the...
The Skinny on the Different Fats: -Saturated Fats These fats have all of their carbon atoms filled (saturated) with hydrogen. Saturated fat is primarily found in high-fat cuts of meat, poultry with the skin, whole and 2 percent dairy products, butter, cheese, and...
“Could we change our attitude, we should not only see life differently, but life itself would come to be different. Life would undergo a change of appearance because we ourselves had undergone a change of attitude.” ~ Katherine Mansfield
