Quote of the Day

“The important thing is this: To be able at any moment to sacrifice what we are for what we could become.” Charles DuBois

Sunday 01-26

Daily Motivation

Happy Sunday everyone and hope you all had a fabulous day! I have had a great day, getting tons of things done and things ready and prepared for the week! So I am still fighting this “water buffalo” feeling I have. Gosh, It sure takes some time to get out...

Not so sweet, twice baked sweet potato

Recipes

Sweet Potato Twice Baked–Not so Sweet ingredients: -4 medium sweet potatoes -1 tablespoon extra virgin olive oil -pepper (to taste) -1/3 cup non fat sour cream -2 tbsp minced garlic -2 tbsp fresh parsley -3 scallions, sliced Preparation Pre-heat the oven to...

POST CONTEST LAX Q&A

Questions and Answers

Q:I am not in contest mode right now so I’ve been way more lax with weighing/measuring as well as timing of my meals. I still eat very clean mostly because I enjoy it but I’ve been training a lot less. I train about 5 days a week for one hour currently...