–as seen in video– ingredients: (per 1 serving) 1/4 c. quinoa 1 scoop protein powder 6 drops of Lemon Drop Sweet Leaf Stevia Zest of One Lemon 2 egg whites 1 tsp baking soda 2 tbsp water Directions: -If baking muffins, preheat oven to 375 degrees F....
Ingredients 1/2 cup roasted, peeled garlic cloves 1/2 cup fresh basil leaves 1/4 c. water 3 tbsp cup leaf parsley 1/4 cup extra virgin olive oil freshly ground black pepper 2.5 pounds sweet potatoes potatoes, washed 1/2 cup low-fat cottage cheese or non fat sour cream...
Outback has several healthy options that can fit on anyone’s fitness plan. We talked about mentioning restaurants that had options and allowed for easy modifications so here is another to add to the list! No worries… You can have steak and seafood,...
Happy Tuesday! Hope everyone had a great day…They day has flown by and now going to call it a night and prepare dinner (big salad with ginger dressing, tilapia and a martini! 😉 I had a busy day with clients, errands, updates, online business, etc. A wonderful...
