Untitled from Gina Aliotti on Vimeo. IF YOU ARE HAVING PROBLEMS VIEWING THE ABOVE VIDEO, CLICK THIS LINK “ITALIAN BEAN SALAD” INGREDIENTS: 1 red bell pepper, chopped 1 cucumber, chopped 1/4 large purple onion, chopped 1 cup celery, chopped 1 roma tomato,...
We are cruising through the month pretty quickly and with only 9 days until Christmas, how is the holiday season treating you? How have your holiday parties and gatherings gone? Have you found yourself struggling with temptations or are our tools helping you breeze by...
Foam rolling and loosening up those muscles is SO important and something we need to incorporate into our everyday or at least weekly routines. Let’s allow our Forum Expert, Erin, to reveal her various types of rolling exercises… It can be as simple as...
Our lifestyle, our decisions, why do they seem so hard at times and then other times they seem so easy?! It is common to understand the basics and importance of proper nutrition and rest and how it affects us. We know that everything we put into our bodies affects us....
