Making this a Lifestyle in 2011

The New Year has rolled in and it is YOUR year to Start Living! This year is about making the mental shift from “dieting” to “living”. If you are looking for long term success and reaching your goals and maintaining them, it is all about making...

Last of 2010, make it GREAT!

Last day of the year…. Make it Great! What is holding you back and what is standing in your way? Let no one or nothing get in your way as you make everything about today Great!! Put aside any thought that isn’t going to help you in your progress. Set aside...