Are you striving to be a better you? Why, of course you are, aren’t we all!? Start by utilizing these two basic principles of training your body and training your mind! We turn to other things to help increase our state of mind, how we feel or how we look but...
In this day and age, children are much more comfortable with the internet and video games than with being active. Kind of sad, but there are things we can do to help skew this reality! It is all about leading by example and teaching by allowing your children, or those...
Think honestly about your goal and what you are aiming to achieve? Whether it be a weight loss goal, goal to tone and tighten, a craft you are trying to master, or maybe a new job you are pursuing, how munch effort are you investing? A few hours a day, a week, a month...
