What is your greatest Fear? Over the weekend, at a client event, asked this question and received quite a few answers from “fear of spiders” to “dying young and leaving my children behind”. What is your greatest fear? We all have them so...
Think about it for a quick second, what are your strengths? What are you good at? It is so easy to always see the things that need improvement or things that you may find you aren’t that great at but focus less on that and more on the things you are excellent...
Need an Upper body Workout or better yet, want an awesome shoulder workout to do today or this week, watch me train Candace for shoulders and give this workout a try!! This workout is all about those shoulders… Enjoy and dig deep!!!
With day light savings time upon us, several of us had to switch our clocks back, gaining an extra hour of sleep and losing daylight hours. With this change of time, comes change in our schedules and needing to be flexible to this change. How flexible are you? Maybe...
