Good Morning! Are you back on your program? Did you get in a workout yesterday and jump right back on your clean lifestyle nutritional plan? I am confident you did. Regardless of how you may of felt yesterday “water buffalo or blimpy”, moving forward and...
Good Morning, How are you feeling today? Amazing, I hope, and ready to conquer? Turkey’d out or are you ready for some ideas on what to do with all your left over turkey? Before I shed light on some Turkey ideas, a wrap up of thanksgiving. So we did it, we...
Ingredients: -3/4 cup Stevia in the Raw -1/4 cup unsweetened applesauce -1 whole egg -3 egg whites -3/4 cup pure canned pumpkin -1/4 cup unsweetened coconut milk -3/4 cup whole grain oat flour -3/4 cup almond flour -1/2 tsp baking powder -1/2 tsp baking soda -1/2 tsp...
