Who do you want to be?
We are really focusing on goals this month. Take a look at yourself and who you want to be. Really think about who YOU want to be. Not who your mother, father, sister, husband, brother, best friend or society want you to be but who do you want to be? This is a good...December 1st… Holiday Maintenance
The countdown is on… The countdown for the holidays ahead and ALL the holiday temptations that are going to test you each and every day! Cookies, candy, eggnog, sugary cocktails, appetizers, dessert are everywhere you turn. You can’t go anywhere, not even...Fitness Myths Revealed
Eating less is not a good idea because you need to keep your metabolism going?–Myth It absolutely is about keeping your metabolism going and eating small frequent meals but that does not mean that you need to eat crazy amounts and shy away from watching your...Yoga Q&A
Q: Hey Gina, I have a question for you. I am going to start Bikram Yoga and I know it uses lots of strenght and stamina, but how does it fall into a program?? it’s not consider strenght or cardio so I guess its an addition right? A: Great questions and I am...G-Fit Connect
