Hope everyone enjoyed their Holiday and it was filled with lots of love, cheers and memories! Today, is the day after Christmas and a great time to prepare for our week ahead. Prepare, mentally and physically allowing the holiday weekend to come to an end and the...
WISHING EVERYONE A VERY MERRY CHRISTMAS AND SAFE AND HEALTHY HAPPY HOLIDAY!! REMEMBER, TODAY IS A DAY TO RELAX YOUR MIND AND FOCUS ON BALANCE AND MODERATION! DON’T STRESS ABOUT A THING. JUST USE ALL THE TOOLS AND SKILLS YOU HAVE TO MAKE SMART CHOICES, EAT WITHIN...
Remember that typical phrase, you have to keep coals in the fire to keep the fire going? Yes, this is true and just as the coals keep a fire going, food keeps your engine running and metabolism sparked. As you enter into the heart of the holiday with Christmas Eve and...
INGREDIENTS: -3 firm bananas -1/3 cup nut butter -1/3 cup >70% dark chocolate -1-2 cups grated unsweetened coconut -1 tsp coconut oil DIRECTIONS: -Line pan with parchment paper -Cut bananas into 1 inch sections, about 8 per banana. -Place grated coconut on plate...
