Did You Know? -Cauliflower contains 91% of the recommended daily intake for Vitamin C! -Brussel Sprouts have only 28 calories/half cup and are super high in Vitamins K, C and even Omega 3’s! -Beets are loaded with folate and betaine, which help decrease...
It couldn’t be more true, “you are what you eat.” What do you want to be? A deep fried french fry, all natural raw almond picked from a beautiful tree, fresh water fish who swam in the blissful ocean?? The choice is yours! What we eat directly...
Creativity is the name of the game! Have some “fun” with different shapes and sizes to keep things fresh and exciting! Success with your lifestyle plan means always changing things up and being creative so things never get boring! 🙂 Check out my tips on...
Abs, we all want them, right!? That beautiful linear definition along our midsection, the flat smooth tummy, sounds so intriguing doesn’t it!? The great news is, guess what, you already have those abdominal that you want. The bad news is, there are a few layers...
