With everything we have going on in our lives, how do you fit fitness into your everyday life? It can be done but you must remember the small things that you can do that don’t take a ton of time but create the lifestyle. It is all about doing these small things...
Are you one who responds too quickly and then kicks yourself that you didn’t respond like you wish you would of? I have learned, over time, and still learning, how important it is to take your time to respond to any situation. Remember that you have plenty of...
Did You Know? -Cauliflower contains 91% of the recommended daily intake for Vitamin C! -Brussel Sprouts have only 28 calories/half cup and are super high in Vitamins K, C and even Omega 3’s! -Beets are loaded with folate and betaine, which help decrease...
