Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...
You may be trying to eat organic, as much as possible, but are finding it hard to stay within budget. Organic foods definitely are pricey but if you are a bargain shopper, you can make it affordable. Here are my favorite ways to shop organic yet stick within your...
Ingredients: -1/2 cup apple cider vinegar -2-3 packets Stevia -1/2 tsp sea salt (optional) -2 beets, peeled and grated Directions: Mix vinegar and stevia together and set aside. Place grated beets in a salad bowl and pour dressing over top. Gently mix and allow to sit...
