Workout of the day: 2 mile Hike with the family 🙂 Meal #1: 1 cup wheat Bran and 6 egg whites Meal #2: Quest Bar (couldn’t decide which flavor so 1/2 of each Chocolate PB & Coconut Cashew ) and Grapefruit Meal #3: Quest Bar (other 1/2’s) and an apple...
Cardio: SWIM- 35 minutes & 44 Laps Meal #1: 1 Cup wheat Bran & 6 egg whites Meal #2: Quest Bar and Grapefruit Meal #3: Nori Wraps with onion, bell pepper and mushroom sauté with egg white/chicken scramble and wild rice Meal #4: chicken with a size strawberry...
Workout Of the Day 4 sets of 20 -Machine Super Wide Squats -Standing Hamstring Curls -Push Ups -Step Ups off Assisted Pull up Machine 45 Minutes Stepmill Meal #1: 1 Cup Wheat Bran, 6 egg whites Meal #2: Quest Bar with an apple Meal #3: 5 egg white, onion omelet over...
Ingredients: -1 lb 99% lean ground turkey burgers -4 stocks celery -1/2 large yellow onion -1/2 cup green onions -1 large carrot -1/2 cup fresh basil OR cilantro -salt and pepper to taste (salt optional) -1 egg white -1 cup dry oatmeal Directions: Chop celery, onions...
