How to control your portions, mind over matter…

Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or go home!  It is important to be aware that our reality is being skewed and servings sizes have gotten way out of control....

Valentine’s Day Strawberry Parfait

INGREDIENTS: -1/4 c. fresh strawberries, sliced -1 whole strawberry -1 tbsp fresh mint, minced -1/2 c. non fat Greek yogurt -1/2 scoop vanilla or strawberry protein powder -1/2 c. Kashi Go Lean Cereal -2 tbsp non-fat whip cream -1 Tbsp grated >70% cocoa dark...

Bell Pepper, Avocado Salad topped with Trout

Ingredients: -1 4-5 oz Trout Fillet -2 tbsp roasted pepper hummus -1/2 avocado -1 string cheese stick -1/2 red bell pepper -10 black olives -10 cherry tomatoes -1 tbsp avocado oil -1 tsp garlic -1 tsp basil Directions: Place trout on cookie sheet topped with hummus....

New January 2013 Balance Plan Available

It’s already that time, time for a new monthly balance program! 2013 is upon us and what not a better way to start out the year than with a structured and detailed plan! DOWNLOAD YOUR PLAN TODAY: January 2013 BALANCE PROGRAM          ...