A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 dome front raises (4# ball) -10 ball squats -10 round face single presses -15 overhead tricep extensions -10 bent over hammer bicep curl with side lateral raise Rest and repeat 2x Dig Deep! *36 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 band bicep curls -10 alternating band diagonal front raises -15 band squats -10 single side band lateral raise -20 band side stretches Rest and repeat 2x Dig Deep! *36 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 seconds bicep curls -20 seconds side lateral raises -20 seconds front raises -20 seconds reverse grip rows -20 second kick backs Rest and repeat 2x Dig Deep! *35 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Pregnancy Circuit 3: Advanced 10 thrusters 10 stationary lunges with bicep curl, one side 10 stationary lunges with side lateral raise, other side 10 side squats staying low to the ground, each side 10 squat with tricep extension 30 staying in low squat...
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Pregnancy Circuit 2- Intermediate 10 walking lunges with 2 pulses before each step 10 walking lunges with kickback with each step 10 shoulder presses (palms facing ears) superset with front press 30-second side plank, 30-second regular plank, 30-second other...
